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A Wellness Blog about finding balance between food and fitness

Jamie teaches Turbokick and PiYo classes in Acton, MA. She also enjoys hiking, running, and practicing yoga.

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Jamie is a lover of burritos, tacos, nachos, pizza, pasta, potato chips, and lazy days on the couch.

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New Posts Every Friday!

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Another Type of Self-Care

Apr 30, 2021
3 min

Another Type of Self-Care

While relaxation and “treating yourself” is one type of self-care, actually taking care of yourself can look very different...

Better Late than Never

Apr 23, 2021
3 min

Better Late than Never

I’m seeing all my friends on facebook posting their cards and stickers ... But I'm also like: When is it me turn?

30-Day Challenge

Apr 2, 2021
4 min

30-Day Challenge

I personally love monthly challenges... There are so many ways to go about a monthly challenge - the possibilities are pretty much endless.

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