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A Wellness Blog about finding balance between food and fitness
Jamie teaches Turbokick and PiYo classes in Acton, MA. She also enjoys hiking, running, and practicing yoga.
Jamie is a lover of burritos, tacos, nachos, pizza, pasta, potato chips, and lazy days on the couch.
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Jamie Faulkner
The 10 Minute Rule
The best advice I can give anyone trying to exercise more – whether it’s starting from scratch or returning after a hiatus – is the 10...
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