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A Wellness Blog about finding balance between food and fitness

Jamie is a lover of burritos, tacos, nachos, pizza, pasta, potato chips, and lazy days on the couch.

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Jamie Faulkner

Jan 22
5 min

Why I love Group Fitness

Jamie Faulkner

Jan 15
3 min

50 Shades of Healthy

Jamie Faulkner

Jan 8
3 min

You Deserve a Reward (system)!

Jamie Faulkner

Dec 30, 2020
5 min

The Power of New Year's Resolutions

Jamie Faulkner

Dec 23, 2020
3 min

The True Meaning of Fitness

Jamie Faulkner

Dec 16, 2020
3 min

My Favorite Yoga Instructor...

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